the only wealth which is the most important need of a person is Health..
every body knows that a healthy mind lives in healthy body...
and the person with the good mind and sense can make the world dance at its points....
In our daily life mostly in these days when the prices of vegetables and all other requirements hikes to the sky... and we are not getting the proper nutrition so we are using the chemical supplements to fullfill our requirements these things all are junk its pretty to have a natural diet rather than to have a this kind of all junk to our body which is acting like a slow poison.......
The basic requirements of a healthy body are as follows:
1. Bones : bones are the base of a body ... like to have a strong house we should have a strong iron bars used
in it.. in the same manner to have a healthy body the bones are to be strong first.....
2. cells : we know that daily millions of our sells are destroyed and rebuilt... these are very much responsible for the wear and tear of the body muscles... so its necessary to maintain the level of cells for the sake of a good body and the proper growth of a body.....
3 muscles : these are the main outer and strong portion of the body which protect our body from being damaged... and provide the extra strength to our body..
[Note: i am not considering the internal organs in it because they have to be always healthy ...and for that there should be the proper check of a persons body time to time from the doctor...]
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